You can't script your conversation word for word, but you can prepare by writing down the most important points so you don't miss anything.

你做不到一个字一个字的写出你的对话，但你可以通过写下最重要的几个点来准备，这样你就不会忘记了。

youdao

The problem of taking full notes of a conversation during an interview is usually solved by restricting writing to marks or Numbers.

解决采访时全部记录谈话的问题通常是把书写的部分限制为(转换成)标记和数字。

youdao